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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

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Bench Step Up

DMOOSE

Bench Step Up
Table Of Contents
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Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Glutes and Hamstrings

Workout Type

Strength

Gym Gear

Medicine Ball, Bench

Fitness Level

Beginner

Compound/Isolated

Compound

Power Move

Push

Target Muscles: Quadriceps and Glutes

Bench Step Up Overview

This exercise targets the thighs and butts. It isolates the glutes and quads and can be an amazing addition to any type of workout routine. The equipment needed to perform this exercise is a medicine ball and a bench.

The quads are the muscles present in front of the thighs, while the glutes serve as a connecting point between the back muscle and joints. The purpose of this exercise is to tone and strengthen your glutes and butts.

How to Do It?

  • Begin the exercise by placing a bench press in front of you. Stand in a position with your feet and shoulder width apart, holding a medicine ball in your hand.
  • Now step up on the bench and stand straight by stretching your quads at the height of the exercise.
  • Step back down and repeat as needed.

Bench Step Ups Tips

  • Place the bench on a plain surface so it doesn't lose balance.
  • Step up carefully on the bench and stand straight with the distance between your legs.

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