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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

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Front Squat

DMOOSE

Front Squat
Table Of Contents
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Exercise Description

Main Target Muscles

Quads

Secondary Target Muscles

Upper Back

Workout Type

Strength

Gym Gear

Barbell

Fitness Level

Intermediate

Compound/Isolated

Isolated

Power Move

Multi-Joint

Target Muscles: Quads

Front Squat Overview

The front squat is one of the best moves that help grow the muscle and build strength. You can see a great difference in the muscular size of your lower body while practicing this move. You have to hold the bar in front of your shoulder rather than the back of your neck.

The exercise engages your core as you have to maintain an upright posture throughout. It also works on your quads as it moves more of the load.

How to Do It

  • Start by standing with your feet shoulder-width apart and your toes pointed slightly outward.
  • Place a barbell across your shoulders, making sure that the bar is resting evenly across them.
  • Squat down slowly, keeping your back straight and your knees from going too far forward.
  • Once you reach the bottom of the squat, drive back up to the starting position.
  • Repeat for the desired number of repetitions.

Front Squat Tips

  • Make sure to warm up your wrists and fingers before doing the front squat. It will improve the flexibility of your wrists.
  • Make sure your knees don’t cross your toes when you’re bent in a squat position
  • Keep your core engaged throughout the exercise for better stability

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