Decline Weighted Sit Up

DMOOSE

Decline Weighted Sit Up

Exercise Description

Main Target Muscles

Core

Secondary Target Muscles

None

Workout Type

Strength

Gym Gear

Dumbbell/weight plate

Fitness Level

Intermediate

Compound/Isolated 

Isolation

Power Move 

Pull

Target Muscles: Core

Decline Weighted Sit Up Overview

The weighted decline sit ups are a great way to target the muscles in your stomach area. By adding weight to your body, you are able to increase the intensity of the exercise and really work those muscles. This is a great exercise for people who are looking to tone their stomach area and get rid of that stubborn belly fat.

How to Do it

  1. Start by lying on the decline bench with your feet hooked under the pads and your weight in your lap.
  2. Slowly sit up while contracting your abs and exhaling.
  3. Once you are sitting all the way up, slowly lower yourself back down to the starting position.
  4. Repeat for desired reps.

Decline Weighted Sit up Tips

  1. Adding weights can target your core harder 
  2. Keeping the back straight and not rounding it as you come towards the knees is the real trick in this exercise 

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

DMOOSE NEWSLETTER

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write For Us

Think you've got a fresh perspective that will challenge our readers to become better version of themselves? We're always looking for authors who can deliver quality articles and blog posts. Thousands of your peers will read your work, and you will level up in the process.

Contribute to our blog

Write a comment

Please note, comments must be approved before they are published

Comment are moderated

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

DMOOSE NEWSLETTER

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

support@dmoose.com

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.