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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Pistol Squat

DMOOSE

Pistol Squat
Table Of Contents
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Exercise Description

Main Target Muscles

Glutes, Hamstrings, Quads

Secondary Target Muscles

Hip Adductors

Workout Type

Strength

Gym Gear

None

Fitness Level

Advanced

Compound/Isolated

Compound

Power Move

Functional Movement

Target Muscle: Glutes, Hamstrings, Quads, Hip Adductors

Pistol Squat Overview

Pistol Squat wins the game when it comes to talking about the king of squats. They are undoubtedly one of the best yet most challenging exercises that you can do to work on your lower body. You need to do other exercises to build strength before advancing to this form.

Apart from that, it is also essential to practice the proper technique with some trainer to do this exercise, or you might stress your knees.

How to Do It

  • Stand with your feet shoulder-width apart, and raise your arms till they are in front of you at the level of your shoulder. Now pull your shoulder back while engaging your core.
  • Lift one leg and try to hold it in front of you in a raised position.
  • Lower into a squat by bending your supporting knee, and keep your upper body and back as straight as possible.
  • Make sure that your butt is close to your supporting heel, engage your glutes and use that heel to lift yourself.
  • Return to your starting position.
  • Repeat on the other leg.

Pistol Squat Tips

  • Make sure to start slow and practice with a trainer.
  • Once you have mastered the technique, add weight to make your exercise more challenging.

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