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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
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Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Dumbbell Squat

DMOOSE

Dumbbell Squat
Table Of Contents
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Exercise Description

Main Target Muscles

Quads 

Secondary Target Muscles

Calves and Lower Back

Workout Type

Strength

Gym Gear

Dumbbells

Fitness Level

Intermediate

Compound/Isolated 

Compound 

Power Move 

Push

Target Muscle Group: Quads

Dumbbell Squat Overview

Squats are one of the most famous and amazing bodyweight compound exercises that work your full-body muscles. Dumbbells add resistance to the already awesome exercise and help speed up muscle growth. Dumbbell squats work legs, core, and arms altogether.

Dumbbell squats are perfect for beginners: they are not extra-tough or technical. They can train and get you ready for tougher and more challenging squat types in time. 

How to Do It

  1. Stand straight with your feet shoulder-width apart.
  2. Dumbbells on the sides of your legs and your palms should be facing your legs.
  3. Engage your core and strengthen yourself, keeping your body straight.
  4. Now start to bend your knees, legs, and ankles into a squatting position.
  5. Bend until your thighs are almost parallel to the ground.
  6. Keep dumbbells close to your body all the while and move them up towards your shoulders.
  7. Slowly stand up straight and straighten your arms too. 

Tips on Dumbbell Squat

  1. Keep your heels planted on the floor.
  2. Do not bend or round your back when squatting; it can damage your back.
  3. Add weight only gradually: start with low weight.

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