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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Zercher's Squat

DMOOSE

Zercher's Squat
Table Of Contents
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Exercise Description

Main Target Muscles

Quads 

Secondary Target Muscles

Glutes, Hamstrings, Core, Biceps, Lower back

Workout Type

Strength 

Gym Gear

Bodyweight, Barbell

Fitness Level

Advanced

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle Group: Quads 

Zercher's Squat Overview

If you want to add some serious strength and size to your lower body, you need to incorporate the Zercher's squat into your training routine. Unlike traditional back squats, the Zercher's squat places the barbell in the crooks of your elbows rather than across your shoulders. This unique positioning forces your body to work harder to stabilize the weight, resulting in more significant muscle and strength gains.

How To Do It:

  1. Start by placing the barbell in the crooks of your elbows and gripping it tightly with your hands.
  2. Next, squat down until your thighs are parallel to the ground.
  3. From here, drive through your heels and extend your hips and knees to return to the starting position.
  4. Repeat for the desired number of reps.

    Zercher's Squat Tips:

    1. To help stabilize the barbell, try crossing your arms in front of your chest.
    1. If you have trouble keeping the barbell in the crooks of your elbows, try using a towel or foam pad to wrap around the bar.
    1. When squatting down, focus on keeping your chest up and your back straight.
    1. Drive through your heels and keep your knees out when extending your hips to return to the starting position.
    1. If you find the Zercher's squat too difficult, try using a lighter weight until you build up the strength and stability to perform it with a heavier load.

     

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