Author

Joe Wilson

Mr. Wilson is a motivated fitness instructor accomplished in helping clients of all fitness levels get into shape and achieve their health and fitness goals. Strongly believes health is a conscious lifestyle choice necessary for longevity and happiness.

DMOOSE EDITORIAL GUIDELINES

Today, it's easy to find health and wellness information. People use many different sites to get the information they need. But it is hard to find good, reliable information that you can understand and use. DMoose is changing this by giving people the best possible health information - in a way that they can understand.

7 Bodybuilders Who Stole the Spotlight in 2022

Hail to the champions of the year 2022! It is evident to see why this event had bodies rippling with anticipation. Fresh faces have emerged, and se...

14 Effects of Testosterone on Your Body

Testosterone is usually considered a sex hormone only; the general perception runs along these lines. We seldom think of testosterone when the conv...

Beef Up Your Bench Press - 10x3 Workout Program

Out of many upper bodyweight training exercises, one that has received the most attention from lifters is, no doubt, a bench press. It improves you...

How to Choose the Best Barbell for Your Weightlifting Needs

If you are a weightlifter or trying your hand at it for the first time, you might be a little confused about which bar to buy. You might as well th...

8 Steps to Fixing Tennis Elbow Pain While Lifting Weight

When you lift heavy weight during exercise, you are likely to experience some pain in your elbows. The most common type of pain that everyone is pr...

The Mind Diet: 7-Day Diet Plan to Improve Your Brain Health

The Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet is a recently developed eating plan that improves brain health and prot...

The Paleo Diet: Wholesome Organic Food – A Healthy Way to Lose Weight

Confused and exhausted with the endless skimming of weight-loss strategies and diet plans? Well, we all are and for all the right reasons. But worr...

The DASH Diet Plan: 7 Day Plan to Lower Blood Pressure & Control Hypertension

Hypertension is a severe condition that can lead to heart disease, stroke, and other health problems. It is essential to identify the problem and f...

7-Day Bodybuilding Diet Plan to Build Muscle and Lose Fat

When it comes to bodybuilding, nutrition is key. You can have the best workout routine in the world, but if your diet isn't on point, you won't see...

7 Day Vegan Challenge - A Balanced Whole Food Plant Based Diet

Plants and plant-based foods such as vegetables, grains, nuts, and fruits make up a vegan diet. Vegans strictly avoid foods derived from animals, s...

The Pescatarian Diet: Why It's Better For The Planet And Healthier in The Long Run

Feeling confused thinking about losing weight, gaining health, and staying fit? Oh well! That's a lot of thinking going on, and it's all going in t...

How to Find & Fix Muscle Imbalances and Asymmetries

A muscle imbalance is when one muscle group is stronger or weaker than the other. While, in theory, every person has a "Natural" muscle balance, ma...

Top 10 Lat Pulldown Variations for a Stronger, Wider Back

A wide, muscular back is the cornerstone of an impressive physique. After all, what's the point of having big arms and a broad chest if your back l...

6 Best Upper Body Exercises to Increase Your Metabolism Fast

Did you know that your upper body muscles greatly affect your metabolism? Many people don't realize that the muscles in their upper body actually m...

12 Ways to Switch Up Your Muscle-Building Routine

Tired of not seeing any progress? This is probably because your body adapts to the same workout routine. If you feel like you've been doing the sam...

10 Exercises Needed to Boost Chest Growth

When it comes to working out your upper body, many people often end up neglecting one body part – the chest. If you're someone who is having a hard...

10 Advanced Exercises to Take Your Arms to the Next Level

There's no doubt that toned, muscular arms are aesthetically pleasing. But there's more to it than that. Having bigger arms is a sign of strength a...

Fish Oil Vs. Krill Oil: Which Is the Best for Weight Loss?

Our body can't make omega-3 fatty acids on its own, so we need to include enough of them in our diet. Omega-3 fatty acids provide the body with man...

Top Six Immune-Boosting Supplements to Include in Your Daily Routine

The world is dwindling right now. So, you have to take responsibility for your health. Your immune system is the first line of defense against dea...

The 10 Best Exercises to Focus on to Get a V-Shaped Body

The V-shaped body is considered a desirable physique for many people. It is characterized by broad shoulders, a wide back, and a tapering down to a...

Tired of Crunches? Try These Ab Exercises Instead

Are you fed up with doing crunches to work your core? Think of it this way: if you’re like most people and want variety in your exercises, why shou...

Incline Vs. Decline Bench Press: What’s the Difference

When it comes to weightlifting, it is important to understand the varied effects different types of movements can have on your body. One dilemma ma...

How to Do the Arnold Press: Benefits, Muscles Worked & the Modifications to Try

The Arnold press is an upper-body strength exercise, a variation of the dumbbell shoulder press. It is an upper body exercise to target the deltoid...

What is the Posterior Chain? 10 Best Exercises for a Stronger Posterior Chain

Strength training is crucial to any workout routine. One of the best ways to get stronger lifts is by incorporating exercises that target your post...

Ab Rollout — How to Do It, Muscles Worked, Variations & Common Mistakes

Are you looking for a way to rock your core and strengthen your abdominal muscles? Look no further than the ab rollout! This simple exercise might ...

Guide to Maintaining Muscle Mass in a Calorie Deficit - 7 Tips to Follow

There's a lot of talk about how to lose fat and build muscle, but not so much about maintaining muscle while in a calorie deficit. This is an impor...

The Best Circuit Workout for Stronger, Toned Lower Body

When it comes to working out the lower body, many people think they need to do hours of cardio to see results. However, this isn't always the case....