Exercise Description |
|
Main Target Muscles |
Abs |
Secondary Target Muscles |
Obliques |
Workout Type |
Strength |
Gym Gear |
Dumbbells, Kettlebell or None |
Fitness Level |
Beginner |
Compound/Isolated |
Isolated |
Power Move |
Pull |
Suitcase Sit-Ups Overview
It is yet another variation of classic sit-ups. The abs are the main targeted muscles of sit-ups. The curling motion in this variation demands a lot of control. It engages the core more than the classic version of the exercise does.
How to Do it
- Lie on your back with straight legs extended a little off the floor in front of you and your hands behind your head.
- At the same time, lift your upper body into a crunch and bring your knees to your chest so they meet your elbows.
- Lower your upper body back onto the floor and extend your legs long so they're hovering a few inches above the floor.
- Repeat
Tips on Suitcase Sit-Ups
- If suitcase sit-ups are too difficult for you, ease your way into them by first mastering knee tucks.

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