Skip to content

FREE SHIPPING ON ORDER OVER $49

30 DAYS MONEY BACK GUARANTEE

Core Slider Mountain Climber

DMOOSE

Core Slider Mountain Climber
Table Of Contents
/g>

Exercise Description

Target Muscle Group

Core

Secondary Muscles

Shoulders, Glutes, Triceps, Legs

Exercise Type

Strength

Equipment Required

Core Slider

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Pull

Target Muscle: Abdominals

Core Slider Mountain Climber Overview

The core slider mountain climber exercise is a great way to work your abs and obliques while also getting a good cardio workout. Using a slider can add an extra challenge to the exercise. Just be sure to keep a good form, move slowly and control to avoid injury. If you start to feel fatigued in your arms, take a break and rest for a few seconds before continuing.

How to Do

  • Commence in a tall plank position with your feet on the sliders, keeping them shoulder-width apart.
  • Keeping your core engaged, slide one knee at a time towards your chest, then back to the starting position.
  • Repeat with the other knee.
  • Continue with this movement as quick as possible while maintaining good form for 30 seconds to 1 minute.

Exercise Tips

  • Make sure to keep your abdominal muscles engaged throughout the entire exercise to get the most benefit from it.
  • Use a slow and controlled movement when sliding your hands back and forth to avoid injuring yourself.
  • If you feel fatigue in your arms, take a break and rest for a few seconds before continuing.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • How Can Backward Walks Improve Your Balance, Coordination & Stability?

    Backward walking has been gaining popularity in recent years as a way to improve balance, coordination, and stabil...

  • How Exercise Improves Brain Health? 8 Best Exercises According to Neuroscientists

    Exercise is essential to staying healthy and good for your body and mind. When it comes to staying healthy, exerci...

  • Hunger Vs. Appetite: What’s the Difference

    Suppose you wanted to lose weight and consulted a fitness professional who gave you a diet plan based on your body...

  • 8 Intermittent Fasting Mistakes People Make & How to Avoid Them

    Intermittent fasting is the most favorite topic in the fitness world right now. It seems like everyone is doing it...

  • Workout Meal Plan According to Professional Athletes for Better Results

    Nutrition has a major role in bringing positive results to the body. For athletes, nutrition significantly contrib...

  • Boost Your Performance Using Compression Arm Sleeves While Exercising
  • What is a Tabata Workout? All You Need to Know

    Do you want to get fit but don't have much time? Well, then, a Tabata workout might be perfect for you. Tabata is ...

  • 5 Absolute Ways to Deal with Hunger Pangs During Your Weight Loss Journey

    Are you fed up with the odd-hour hunger pangs during your weight loss journey? The hunger pangs your stomach growl...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

    Join over 235,000 other people who get our weekly health and fitness tips Free of spam, static, and fluff.

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

    Only in the DMoose App.

    Get exclusive access, member rewards, and more.

    Open