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Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Core Slider Mountain Climber

DMOOSE

Core Slider Mountain Climber
Table Of Contents
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Exercise Description

Target Muscle Group

Core

Secondary Muscles

Shoulders, Glutes, Triceps, Legs

Exercise Type

Strength

Equipment Required

Core Slider

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Pull

Target Muscle: Abdominals

Core Slider Mountain Climber Overview

The core slider mountain climber exercise is a great way to work your abs and obliques while also getting a good cardio workout. Using a slider can add an extra challenge to the exercise. Just be sure to keep a good form, move slowly and control to avoid injury. If you start to feel fatigued in your arms, take a break and rest for a few seconds before continuing.

How to Do

  • Commence in a tall plank position with your feet on the sliders, keeping them shoulder-width apart.
  • Keeping your core engaged, slide one knee at a time towards your chest, then back to the starting position.
  • Repeat with the other knee.
  • Continue with this movement as quick as possible while maintaining good form for 30 seconds to 1 minute.

Exercise Tips

  • Make sure to keep your abdominal muscles engaged throughout the entire exercise to get the most benefit from it.
  • Use a slow and controlled movement when sliding your hands back and forth to avoid injuring yourself.
  • If you feel fatigue in your arms, take a break and rest for a few seconds before continuing.

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