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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Core Slider Mountain Climber Twist

DMOOSE

Core Slider Mountain Climber Twist
Table Of Contents
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Exercise Description

Target Muscle Group

Core

Secondary Muscles

Glutes, Legs, Triceps, Shoulders

Exercise Type

Strength

Equipment Required

Core Slider

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Pull

Target Muscle: Core

Core Slider Mountain Climber Twist Overview

The Core Slider Mountain Climber Twist is a great way to work your core muscles. The mountain climber twist is a dynamic exercise that works several muscle groups at the same time and raises your heart rate, which causes the metabolism to speed up to convert more calories into energy. This exercise improves your aerobic fitness, agility, and flexibility.

How to Do

  • Start off with a plank position; resting your body on your palms opened slightly more than shoulder width and toes upon the core sliders, opened shoulder width apart
  • Once your body is straight aligned from head to toe, bring in your left knee towards your right elbow,
  • return your knee back to its original position and then bring in your right knee towards your left elbow
  • continue alternating your legs until desired repetitions.

Exercise Tips

  • Keep your body in a straight line throughout the entire exercise.
  • Do not allow your hips to sag or rise as you twist from side to side.
  • Exhale as you twist to extend your knee and inhale as you return to the starting position.

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