Skip to content

Banded Pallof Press

DMOOSE

Banded Pallof Press
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Abs

Force Type

Isometric

Workout Type

Strength Training

Gym Gear

Band

Fitness Level

Beginner

Compound/Isolated

Compound

Target Muscle: Abs

Banded Pallof Press Overview

The banded Pallof press is a great exercise for strengthening the core muscles and stabilizing the spine. It can be done with a variety of equipment, including a resistance band, cable machine, or TRX system. The exercise works the muscles of the abdomen, hips, and lower back.

It also helps to strengthen the stabilizing muscles of the shoulder girdle. The banded Pallof press is a great exercise for athletes who need to develop core strength and stability, such as tennis players, golfers, and baseball players. It is also an excellent exercise for people who have lower back pain or other injuries that limit their ability to perform other exercises.

How to Do It

  • Attach the band to an anchor point at chest level.
  • Grab the opposite ends of the band in both hands and step away from the anchor point, facing your back towards it.
  • Stand sideways and slowly extend the band in front of your body.
  • Hold for a second, then slowly bring it back to your chest.
  • Repeat for the desired number of reps.

Banded Palloff Press Tips:

  • Keep your motion slow and controlled.
  • Do not allow your body to twist towards the anchor point.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • Hydration is Linked to a Lower Risk of Chronic Diseases & Dying Early, According to a Recent Study

    Are you looking for a simple, easy way to keep your body healthy and slow aging? If so, it turns out that one of t...

  • 8 Tips to Living More Fully in 2023: A Guide to De-Stressing & Mindfulness

    We live in a time of relentless hustle, where modern life is often synonymous with stress and burnout. Making cons...

  • What Everyone in the Fitness World Needs to Know About Pre-workout Supplements

    Pre-workout supplements are a common choice among people who want to boost their energy levels during exercises. T...

  • BCAAs Vs. EAAs: What Are They & Which Is Better for Muscle Growth?

    There are various options that you can find when using protein and amino acids for muscle development. These inclu...

  • How Effective Is an Ab Wheel Roller? 9 Benefits of Doing Ab Rollouts.

    Imagine being at the gym, trying to get in a good ab workout, but all you can think about is how much you'd rather...

  • 10 Signs You Have a Weak Core Strength and How to Fix It

    Do you suffer from back pain, poor posture, or feel your workouts could be more effective? If so, you may have a w...

  • Following Fitness Influencers' Advice Might Not Be the Best Idea!

    Are you one of those people who follow fitness influencers religiously for advice on diet and exercise? While taki...

  • The Risks of Losing Weight Only on Mcdonald's: Insights From a Health Expert!

    Kevin Maginnis, a 57-year-old from Tennessee, has gained significant attention on TikTok by documenting his weight...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.