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Core Slider Spider-Man Push Up

Core Slider Spider-Man Push Up
Table Of Contents

Exercise Description

Target Muscle Group


Secondary Muscles

Triceps, Forearms, Deltoids, Upper Pecs

Exercise Type


Equipment Required

Core Slider

Experience Level




Force Type


Target Muscle: Abdominals

Core Slider Spider-Man Push-Up Overview

The core slider is a great way to get a full-body workout in a short amount of time. The slider is compact and easy to store, making it perfect for small spaces. The Spider-Man Push Up is a challenging exercise that works the chest, shoulders, and triceps. This exercise is sure to give you a fantastic pump!

How to Do

  • Place the Core Slider under your feet.
  • Start by getting in a high push-up position with your palms grounded on the floor and your legs extended behind you.
  • While lowering into a push-up, extend your right knee towards your right elbow.
  • Push back up and slide your leg back to the starting position. Then repeat with your left knee towards your left elbow.
  • Repeat for the desired number of reps.

Exercise Tips:

  • Ensure to keep your core braced throughout the entire exercise. This will help you stay stable and avoid injury.
  • Emphasize on contracting your chest muscles as you push up.
  • Breathe out as you push up and inhale as you lower back down.
  • Begin with 3 sets of 10 repetitions and work your way up from there!

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