Core Slider Spider-Man Push Up

DMOOSE

Personal Trainer and Fitness Expert Wed, May 25, 22

Exercise Description
Target Muscle Group	Core
Secondary Muscles	Triceps, Forearms, Deltoids, Upper Pecs
Exercise Type	Strength
Equipment Required	Core Slider
Experience Level	Beginner
Compound/Isolated	Compound
Force Type	Pull

Target Muscle: Abdominals

Core Slider Spider-Man Push-Up Overview

The core slider is a great way to get a full-body workout in a short amount of time. The slider is compact and easy to store, making it perfect for small spaces. The Spider-Man Push Up is a challenging exercise that works the chest, shoulders, and triceps. This exercise is sure to give you a fantastic pump!

How to Do

Place the Core Slider under your feet.
Start by getting in a high push-up position with your palms grounded on the floor and your legs extended behind you.
While lowering into a push-up, extend your right knee towards your right elbow.
Push back up and slide your leg back to the starting position. Then repeat with your left knee towards your left elbow.
Repeat for the desired number of reps.

Exercise Tips:

Ensure to keep your core braced throughout the entire exercise. This will help you stay stable and avoid injury.
Emphasize on contracting your chest muscles as you push up.
Breathe out as you push up and inhale as you lower back down.
Begin with 3 sets of 10 repetitions and work your way up from there!

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