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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Kettlebell Ab Pullover Crunch

DMOOSE

Kettlebell Ab Pullover Crunch
Table Of Contents
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Exercise Description

Main Target Muscles

Abs

Secondary Target Muscles

None

Workout Type

Strength

Gym Gear

Kettlebell

Fitness Level

Beginner

Compound/Isolated

Isolated

Power Move

Push

Targeted Muscles: Abs

Kettlebell Ab Pullover Crunch Overview

The ab muscles can be strengthened with the kettlebell ab pullover workout. The move is descended from the family of plank moves.

As an anti-extension abdominal workout, the kettlebell ab pullover requires you to maintain spinal stability while progressively lowering the kettlebell overhead.

How to Do It?

  • Holding a kettlebell by the horns, position yourself supine with your legs bent 90 degrees at the hips and knees and your arms reaching upward.
  • As you exhale, lower the kettlebell overhead while keeping the hips contracted.
  • Once you've completed the required amount of total repetitions, return to your starting position and repeat.

Tips for Kettlebell Ab Pullover Crunch

  • Breathing should not be held in, as you shouldn't be using it to make up for instability. Learn to keep your stance while moving without needing to breathe.
  • Move methodically and slowly. Instead of finishing repetitions, the objective is to control the given space.
  • Make sure to breathe out as the arms rise overhead. The intention is to keep the ribs down and avoid hyperextending the lower back.
  • Like ab wheel rollouts, start with what you have and gradually expand over time. You might not have a full range of motion at first.

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