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Exercise Description |
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Target Muscle Group |
Core |
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Secondary Muscles |
Shoulders, Arms |
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Exercise Type |
Strength |
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Equipment Required |
Core Slider |
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Experience Level |
Beginner |
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Compound/Isolated |
Compound |
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Force Type |
Pull |
Target Muscle: Core
Core Slider Double Arm Push Out Overview
The Core Slider Double Arm Push Out is a great exercise for toning your arms and shoulders. It also works your core muscles, making it a great all-around workout. It is an excellent workout to include in your workout routine to add some challenge and twist.
How to Do It
- Lower your body on your fours, holding the core slider under both hands.
- Bend your elbows and get as low as you can, without touching the floor
- From here, push the slider out in front of you, extending your arms fully
- Reverse the motion and bring the slider back to your chest. That's one rep.
- Aim for 12-15 reps and 3-4 sets. If you find this exercise too easy, try adding weight by holding dumbbells or a weight plate.
Core Slider Double Arm Push Out Tips
- Keep your core braced throughout the entire movement.
- Don't let your shoulders shrug up to your ears - keep them down and back.
- Breathe smoothly and evenly throughout the exercise.
