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Core Slider Double Arm Push Out

Core Slider Double Arm Push Out
Table Of Contents

Exercise Description

Target Muscle Group


Secondary Muscles

Shoulders, Arms

Exercise Type


Equipment Required

Core Slider

Experience Level




Force Type


Target Muscle: Core

Core Slider Double Arm Push Out Overview

The Core Slider Double Arm Push Out is a great exercise for toning your arms and shoulders. It also works your core muscles, making it a great all-around workout. It is an excellent workout to include in your workout routine to add some challenge and twist.

How to Do It

  • Lower your body on your fours, holding the core slider under both hands.
  • Bend your elbows and get as low as you can, without touching the floor
  • From here, push the slider out in front of you, extending your arms fully
  • Reverse the motion and bring the slider back to your chest. That's one rep.
  • Aim for 12-15 reps and 3-4 sets. If you find this exercise too easy, try adding weight by holding dumbbells or a weight plate.

Core Slider Double Arm Push Out Tips

  • Keep your core braced throughout the entire movement.
  • Don't let your shoulders shrug up to your ears - keep them down and back.
  • Breathe smoothly and evenly throughout the exercise.

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