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Core Slider Double Arm Push Out

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Core Slider Double Arm Push Out
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Exercise Description

Target Muscle Group

Core

Secondary Muscles

Shoulders, Arms

Exercise Type

Strength

Equipment Required

Core Slider

Experience Level

Beginner

Compound/Isolated

Compound

Force Type

Pull

Target Muscle: Core

Core Slider Double Arm Push Out Overview

The Core Slider Double Arm Push Out is a great exercise for toning your arms and shoulders. It also works your core muscles, making it a great all-around workout. It is an excellent workout to include in your workout routine to add some challenge and twist.

How to Do It

  • Lower your body on your fours, holding the core slider under both hands.
  • Bend your elbows and get as low as you can, without touching the floor
  • From here, push the slider out in front of you, extending your arms fully
  • Reverse the motion and bring the slider back to your chest. That's one rep.
  • Aim for 12-15 reps and 3-4 sets. If you find this exercise too easy, try adding weight by holding dumbbells or a weight plate.

Core Slider Double Arm Push Out Tips

  • Keep your core braced throughout the entire movement.
  • Don't let your shoulders shrug up to your ears - keep them down and back.
  • Breathe smoothly and evenly throughout the exercise.

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