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Pallof Press

Pallof Press
Table Of Contents
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Exercise Description

Main Target Muscles

Abs

Force Type

Isometric

Workout Type

Strength training 

Gym Gear

Cable

Fitness Level

Beginner

Compound/Isolated 

Compound 

Targeted Muscles: Abs

Pallof Press Overview

The Pallof press is a popular workout for strengthening the abdominal and obliques muscles.

It strengthens the core by applying isometric stress to weight as you move it through a short range of motion.

It's a highly adaptable workout that has spawned a slew of versions to challenge the core in a variety of ways and aid in the achievement of various objectives.

The pallof press must be a regular in your core workouts if you want to improve core strength.

How to Do It?

  • Stand straight and secure a handle at chest level to a cable stack.
  • Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
  • Squeeze the handle horizontally to extend as you exhale.
  • Go back to the initial position for fulfilling desired reps.

Pallof Press Tips

  • Stand straight and secure a handle at chest level to a cable stack.
  • Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
  • Squeeze the handle horizontally to extend as you exhale.
  • Go back to the initial position for fulfilling desired reps.

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