Skip to content

Get 10% on Your First Order claim now

75,000+ Worldwide Reviews
  1. DMoose
  2.  ⋅ 
  3. Abs

Battle Rope

Battle Rope
Table Of Contents

Exercise Description

Main Target Muscles


Secondary Target Muscles


Workout Type


Gym Gear

Battle Rope

Fitness Level




Power Move


Target Muscle: Abdominals

Battle Rope Overview

Battle ropes are a great way to add intensity to your workouts. They can be used for a variety of exercises, including upper body and core work. This exercise will strengthen your core, improve your upper body strength, increase your grip strength, and enhance agility.

How to Do It?

  • Start by standing in the center of the rope
  • Hold the rope with both hands, one hand on each side
  • Keep your arms extended and your shoulders down and back
  • Engage your core and move your arms in a wave-like motion
  • Repeat for the desired number of reps

Exercise Tips

  • Use a variety of exercises to target different muscle groups.
  • Incorporate battle ropes into your cardio workouts for an added challenge.
  • Start with a lightweight rope. You can always move to heavier ropes and increase the speed as you get stronger.
  • Focus on using good form. This will help prevent injury and ensure that you are getting the most out of each exercise.
  • Make sure to warm up before your workout and cool down afterwards. This will help prepare your body for the workout and reduce the risk of injury.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.