Exercise Description |
|
Main Target Muscles |
Abs |
Secondary Target Muscles |
None |
Workout Type |
Strength |
Gym Gear |
Cables |
Fitness Level |
Beginner |
Compound/Isolated |
Isolated |
Power Move |
Pull |
Target Muscle Group: Abs

How to Do o it
- Attach the rope attachment and a high-pulley cable to the stack.
- Face the cable machine directly.
- Grab the rope behind your head, palms facing inwardly. Then, drop to your knees.
- Your buttocks should rest on top of your feet. Keep your elbows bent and your hands at the shoulder or head height. Crunch as low as you can.
- Slowly lower your body back to the original position.
Cable Crunch Tips
- This exercise is most effective when performed slowly and with perfect form.
- At all times, your buttocks should touch your heels.
- Instead of pivoting at your hips, focus on clenching your abs.
- It may feel more comfortable to rest your rope on your shoulders as you increase weight.
- Do not choose a weight too heavy for your lower back to withstand.

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