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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Cable Crunch

DMOOSE

Cable Crunch
Table Of Contents
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Exercise Description

Main Target Muscles

Abs

Secondary Target Muscles

None

Workout Type

Strength 

Gym Gear

Cables 

Fitness Level

Beginner 

Compound/Isolated 

Isolated  

Power Move 

Pull

Target Muscle Group: Abs

Cable crunch overview

The cable crunch is an excellent exercise for targeting your rectus abdominis, or "abs." This muscle group runs along the front of your abdomen and is responsible for that six-pack look.


The best part of the cable crunch exercise is that it allows you to isolate your abs by fixating your feet underneath a stable object and keeping them there throughout the exercise. This forces your abs to do all the work, resulting in a great ab workout!

How to Do it?

  1. Attach the rope attachment and a high-pulley cable to the stack.
  2. Face the cable machine directly.
  3. Grab the rope behind your head, palms facing inwardly. Then, drop to your knees.
  4. Your buttocks should rest on top of your feet. Keep your elbows bent and your hands at the shoulder or head height. Crunch as low as you can.
  5. Slowly lower your body back to the original position.
  6. Repeat for the desired number of repetitions.

Cable Crunch Tips

  1.  This exercise is most effective when performed slowly and with perfect form.
  2.  At all times, your buttocks should touch your heels.
  3. Instead of pivoting at your hips, focus on clenching your abs.
  4. It may feel more comfortable to rest your rope on your shoulders as you increase weight.
  5. Do not choose a weight too heavy for your lower back to withstand.

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