Cable Crunch

DMOOSE

Personal Trainer and Fitness Expert Mon, Mar 21, 22

Exercise Description
Main Target Muscles	Abs
Secondary Target Muscles	None
Workout Type	Strength
Gym Gear	Cables
Fitness Level	Beginner
Compound/Isolated	Isolated
Power Move	Pull

Target Muscle Group: Abs

How to Do o it

Attach the rope attachment and a high-pulley cable to the stack.
Face the cable machine directly.
Grab the rope behind your head, palms facing inwardly. Then, drop to your knees.
Your buttocks should rest on top of your feet. Keep your elbows bent and your hands at the shoulder or head height. Crunch as low as you can.
Slowly lower your body back to the original position.

Cable Crunch Tips

This exercise is most effective when performed slowly and with perfect form.
At all times, your buttocks should touch your heels.
Instead of pivoting at your hips, focus on clenching your abs.
It may feel more comfortable to rest your rope on your shoulders as you increase weight.
Do not choose a weight too heavy for your lower back to withstand.

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