Cable Crunch

DMOOSE

Cable Crunch

Exercise Description

Main Target Muscles

Abs

Secondary Target Muscles

None

Workout Type

Strength 

Gym Gear

Cables 

Fitness Level

Beginner 

Compound/Isolated 

Isolated  

Power Move 

Pull

Target Muscle Group: Abs

How to Do o it

  1. Attach the rope attachment and a high-pulley cable to the stack.
  2. Face the cable machine directly.
  3. Grab the rope behind your head, palms facing inwardly. Then, drop to your knees.
  4. Your buttocks should rest on top of your feet. Keep your elbows bent and your hands at the shoulder or head height. Crunch as low as you can.
  5. Slowly lower your body back to the original position.

Cable Crunch Tips

  1.  This exercise is most effective when performed slowly and with perfect form.
  2.  At all times, your buttocks should touch your heels.
  3. Instead of pivoting at your hips, focus on clenching your abs.
  4. It may feel more comfortable to rest your rope on your shoulders as you increase weight.
  5. Do not choose a weight too heavy for your lower back to withstand.

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