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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Kettlebell Windmills

DMOOSE

Kettlebell Windmills
Table Of Contents
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Exercise Description

Main Target Muscles

Abs

Workout Type

Strength

Gym Gear

Kettlebell 

Fitness Level

Advanced 

Compound/Isolated 

Compound

Power Move 

Isometric

Target Muscle Group: Abs

Kettlebell Windmills Overview

 Some exercises can be very fast and require many reps to impact on your fitness. However, kettlebell windmill success is all about slowing down and being steady. This activity is not for the faint of heart. However, it's not easy to do.

Although it might seem difficult to adjust to the movements of the windmill, once you do, your core strength and shoulders will be stronger, and you'll be able to increase mobility and flexibility in your hips, lower back, and legs.

How to Do it

  1. Start in a standing position with your feet shoulder-width apart and your knees slightly bent. 
  2. Hold a kettlebell in each hand at shoulder height, palms facing forward. 
  3. From here, press the kettlebells overhead, straightening your arms as you go. 
  4. Return to the starting position and repeat.

Exercise Tips

  1. Keep your toes turned outwards and the lifter placing weight into the right hip.
  2. Keep the back of your left hand in contact with the left leg as you move down. 
  3. Place your weights on the hip muscles and make sure to keep your right leg completely straight. No bent knees.  
  4. Feel the stretch and control in your abs, obliques, glutes, and hamstring muscles.

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