Skip to content

Kettlebell Windmills

DMOOSE

Kettlebell Windmills
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Abs

Workout Type

Strength

Gym Gear

Kettlebell 

Fitness Level

Advanced 

Compound/Isolated 

Compound

Power Move 

Isometric

Target Muscle Group: Abs

Kettlebell Windmills Overview

 Some exercises can be very fast and require many reps to impact on your fitness. However, kettlebell windmill success is all about slowing down and being steady. This activity is not for the faint of heart. However, it's not easy to do.

Although it might seem difficult to adjust to the movements of the windmill, once you do, your core strength and shoulders will be stronger, and you'll be able to increase mobility and flexibility in your hips, lower back, and legs.

How to Do it

  1. Start in a standing position with your feet shoulder-width apart and your knees slightly bent. 
  2. Hold a kettlebell in each hand at shoulder height, palms facing forward. 
  3. From here, press the kettlebells overhead, straightening your arms as you go. 
  4. Return to the starting position and repeat.

Exercise Tips

  1. Keep your toes turned outwards and the lifter placing weight into the right hip.
  2. Keep the back of your left hand in contact with the left leg as you move down. 
  3. Place your weights on the hip muscles and make sure to keep your right leg completely straight. No bent knees.  
  4. Feel the stretch and control in your abs, obliques, glutes, and hamstring muscles.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
  • The Secret to Waking Up Fresh & Alert, Tells a New Study

    Waking up feeling refreshed and energized each morning seems like a distant dream for most of us. To fit more into...

  • Diet or Exercise: Which is Best for Long-Term Health & Weight Loss?
  • Exercise After Eating — What Happens If You Exercise Right After Eating?

    If you've ever found yourself in an exercising conundrum, wondering what to do after eating your meal: stay put or...

  • Veggie Protein: 10 Complete Vegetarian Protein Sources With All the Essential Amino Acids

    Protein is an essential building block of life, and vegetarians can't ignore its importance in their diet. Unfortu...

  • Workout Meal Plan According to Professional Athletes for Better Results

    Nutrition has a major role in bringing positive results to the body. For athletes, nutrition significantly contrib...

  • Boost Your Performance Using Compression Arm Sleeves While Exercising
  • What is a Tabata Workout? All You Need to Know

    Do you want to get fit but don't have much time? Well, then, a Tabata workout might be perfect for you. Tabata is ...

  • 5 Absolute Ways to Deal with Hunger Pangs During Your Weight Loss Journey

    Are you fed up with the odd-hour hunger pangs during your weight loss journey? The hunger pangs your stomach growl...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

    Only in the DMoose App.

    Get exclusive access, member rewards, and more.

    Open