Plank Rows

DMOOSE

Personal Trainer and Fitness Expert Tue, Mar 22, 22

Exercise Description
Main Target Muscles	Abs
Secondary Target Muscles	Lower Back
Workout Type	Strength
Gym Gear	Dumbbell, Kettlebell, Bodyweight
Fitness Level	Beginner
Compound/Isolated	Isolated
Power Move	Static

Target Muscle Group: Abs

Plank Row Overview

Plank row is an exercise that strengthens your mid-and upper back and increases your spine and shoulder area stability.

How to Do it

Set your body in a pushup position by placing your hands on a pair of dumbbells.
Keep your arms straight, with your hands under your shoulders and your palms facing one another.
Keep your abs tight, your elbows close to your body, and one dumbbell off the ground.
While pulling your elbow up as high as possible, squeeze your shoulder blades back. Return the dumbbell to the ground.

Plank Row Tips

Don't let your back turn.
Keep your hips, head, and heels straight.
While you are rowing the dumbbell up, don't allow your torso or hips to move to one side or another.

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