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DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

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Plank Rows

DMOOSE

Plank Rows
Table Of Contents
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Exercise Description

Main Target Muscles

Abs

Secondary Target Muscles

Lower Back 

Workout Type

Strength 

Gym Gear

Dumbbell, Kettlebell, Bodyweight

Fitness Level

Beginner

Compound/Isolated 

Isolated

Power Move 

Static

Target Muscle Group: Abs

Plank Row Overview

Plank row is an exercise that strengthens your mid-and upper back and increases your spine and shoulder area stability. They can help to improve strength and endurance, as well as promote good posture and balance.

Plank rows can also be varied to target different muscle groups, making them an ideal exercise for a full-body workout. For an added challenge, try adding weight to the row or holding the position for a longer period of time.

How to Do it

  1. Set your body in a pushup position by placing your hands on a pair of dumbbells.
  2. Keep your arms straight, with your hands under your shoulders and your palms facing one another. 
  3. Keep your abs tight, your elbows close to your body, and pull one dumbbell off the ground. 
  4. While pulling your elbow up as high as possible, squeeze your shoulder blades back. Repeat with the other arm.
  5. Keep alternating until all the reps are complete.

    Plank Row Tips

    1.  Don't let your back turn.
    2.  Keep your hips, head, and heels straight.
    3.  While you are rowing the dumbbell up, don't allow your torso or hips to move to one side or another.

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