Plank Rows

DMOOSE

Plank Rows

Exercise Description

Main Target Muscles

Abs

Secondary Target Muscles

Lower Back 

Workout Type

Strength 

Gym Gear

Dumbbell, Kettlebell, Bodyweight

Fitness Level

Beginner

Compound/Isolated 

Isolated

Power Move 

Static

Target Muscle Group: Abs

Plank Row Overview

Plank row is an exercise that strengthens your mid-and upper back and increases your spine and shoulder area stability.

How to Do it

  1. Set your body in a pushup position by placing your hands on a pair of dumbbells.
  2. Keep your arms straight, with your hands under your shoulders and your palms facing one another. 
  3. Keep your abs tight, your elbows close to your body, and one dumbbell off the ground. 
  4. While pulling your elbow up as high as possible, squeeze your shoulder blades back. Return the dumbbell to the ground.

Plank Row Tips

  1.  Don't let your back turn.
  2.  Keep your hips, head, and heels straight.
  3.  While you are rowing the dumbbell up, don't allow your torso or hips to move to one side or another.

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DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

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