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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Kettlebell Pullover

DMOOSE

Kettlebell Pullover
Table Of Contents
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Exercise Description

Main Target Muscles

Abs

Workout Type

Strength

Gym Gear

Kettlebell 

Fitness Level

Beginner 

Compound/Isolated 

Isolated 

Power Move 

Isometric

Target Muscle Group: Abs

Kettlebell Pullover Overview

A kettlebell pullover is an exercise that strengthens the abdominal muscles. This exercise is part of the plank family tree.

The kettlebell pullover is an abdominal exercise that prevents you from extending your spine. You must maintain stability while slowly lowering the kettlebell overhead.

How to Do it

  • Hold a kettlebell with the horns while you are in a supine posture.
  • Keep your hips flexed and lower the kettlebell overhead while you exhale.
  • Return to your starting position, and then repeat the process for as many repetitions as you wish.

Kettlebell Pullover Tips

  1. You shouldn't hold your breath while doing this exercise. You can learn how to move and maintain your position without relying on your breath.
  2. Do it slowly but steadily. Control within space is the goal, not just the completion of repetitions.
  3. As your arms move overhead, exhale. Keep your ribs low and keep your lower back from hyperextending.
  4. As with ab wheel rollouts, you might not have the full range of motion at first, but you can work with what you have and gradually increase it over time.

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