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DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

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Mountain Climbers

DMOOSE

Mountain Climbers
Table Of Contents
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Exercise Description

Main Target Muscles

Abdominals, Glutes, Chest

Secondary Target Muscles

Triceps, Shoulders

Workout Type

Cardio

Gym Gear

None

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Explosive Bodyweight Exercise 

Target Muscles: Full Body, Shoulders, Core

Mountain Climber Overview

If you plan to build your cardio endurance, it is best to start with a mountain climber. It also works well to build your core strength and burns fat in your abdominal area. The exercise works your entire body generally. It is also known as running planks by some.

The exercise also targets your quads. With your arms and shoulders, you stabilize your upper body. The core then plays a great role in stabilizing the rest of the body. The move is great for beginners to build cardio endurance, and advanced trainers can bring in some variations to the exercise, such as a sliding mountain climber with a core slider.

Increasing the speed of mountain climbers is the key to burning more fat. Remember to engage your core the entire time.

How to Do It

  1. Come to a high plank position. Distribute your weight evenly between your toes and hands.
  2. Your hands should be shoulder-width apart and directly under your shoulders; your back should be flat, core engaged. Your neck should be in alignment. Avoid dropping your neck.
  3. Now start by pulling your right knee to the chest as fast as possible.
  4. Switch legs by bringing the other knee in and moving the other to the original position.
  5. Your hips should not be dropping.

Mountain Climber Tips

  1. Remember to breathe throughout the exercise.
  2. Make sure that you are sliding your toes, and so they should be on the ground the entire time.
  3. Similarly, it would help if you were not bouncing your toes.

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