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Extended Holiday Returns:

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Warranty Information:

  • 1-year warranty on all equipment.
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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Inverted Row

DMOOSE

Inverted Row
Table Of Contents
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Exercise Description

Main Target Muscles

Upper Back

Secondary Target Muscles

Biceps, Lats

Workout Type

Strength training 

Gym Gear

Bodyweight 

Fitness Level

Beginner

Compound/Isolated 

Isolated

Power Move

Push

Targeted Muscles: Upper Back, Biceps, Lats

Inverted Row Overview

The inverted row is also known as a horizontal pull-up. It is a multi-joint upper-body exercise with a closed kinetic chain that can strengthen an athlete's shoulder girdle. It offers spine stability and generates high forces during pulling activities such as rope climbing, rock climbing, gymnastics, rowing, and swimming.

The inverted row is a fantastic back workout for people of all fitness levels. It's very beneficial for beginners who can't do pull-ups. There are more accessible alternatives that will meet your fitness level, even if you're a beginner without the strength to complete the traditional inverted row technique.

How to Do

  • The inverted row is a wonderful exercise for increasing upper back depth. Place a level bench in front of the smith machine and place it lengthwise.
  • Set the smith machine bar's position to roughly 4 feet off the ground.
  • Align yourself on the seat with your heels on it and your hands somewhat wider than shoulder width.
  • Upright your spine. This is where you'll begin.
  • Pull in your upper body to the bar level while keeping your body straight.
  • Return to the starting position after a brief pause.
  • Rep until you've reached your desired number of reps.

Inverted Row Tips

  • Position yourself so that the bar reaches your centre chest when you pull up. The bar should not be raised or lowered any further.
  • Maintain a straight posture and avoid sagging in the middle of your body.
  • Add some weight plates to your body to make it more challenging!

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