Exercises and Workout Routines to Strengthen Upper Back | DMoose

Bent-Over Dumbbell Row

Exercise Description Main Target Muscles Upper Back  Secondary Target Muscles   Biceps, Lats, Lower Back, Shoulders Abs, Traps ...

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Seated Cable Row 

Exercise Description Main Target Muscles Upper Back Secondary Target Muscles Biceps, Lats, Shoulders Workout Type Strength ...

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One Arm Dumbbell Row

Exercise Description Main Target Muscles Back Secondary Target Muscles Shoulders and Arms Workout Type Strength Gym Gear ...

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