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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Rear Lateral Raise

DMOOSE

Rear Lateral Raise
Table Of Contents
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Exercise Description

Main Target Muscles

Deltoids 

Secondary Target Muscles

Shoulders 

Workout Type

Strength

Gym Gear

Dumbbells

Fitness Level

Intermediate

Compound/Isolated 

Isolation

Power Move 

Pull

Target Muscle: Deltoid

Rear Lateral Raise Overview

Rear lateral raise also known as bent-over lateral raise is an isolated exercise that targets the often forgotten, rear shoulder muscles alongside building as well as strengthening the muscles in your arms.  

It's a great way to build more muscles and increase muscle size in your arms and shoulders. It fixes your posture and increases functional strength. 

How to Do It

  1. Stand with your feet at hip-distance while bending your knees a little.
  2. Holding a dumbbell in each hand, stretch forward your spine, engage your core and bend forward at your hips.
  3. Position your body so that your torso is parallel to the ground.
  4. Your arms will be hanging down with a dumbbell in each.
  5. Activate your shoulder blades while raising the weights to your sides.
  6. Stop when your elbows reach shoulder height. 
  7. Slowly and steadily, lower the dumbbells back to the starting position.

Tips on Rear Lateral Raise 

  1. Keep a slight bend in your arms throughout the movement.
  2. Use weights that let you perform the exercise with proper form and posture.
  3. Focus on doing more reps for rear deltoids than lifting heavy weights.
  4. Bend your knees: it helps maintain good posture and prevents hyperextension and injury.

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