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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Bent-Over Dumbbell Row

DMOOSE

Bent-Over Dumbbell Row
Table Of Contents
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Exercise Description

Main Target Muscles

Upper Back 

Secondary Target Muscles

 

Biceps, Lats, Lower Back, Shoulders

Abs, Traps

Workout Type

Strength 

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Pull

Target Muscle Group: Upper Back

Overview of Bent-Over Dumbbell Row

The dumbbell row, a variation on the barbell bent-over row which is an exercise that builds muscle and strength. You can vary the position of your back muscles. To maximize the growth of your back muscles, try different angles and hand positions.

You can perform the dumbbell row during your back exercises, upper-body workouts, pull workouts, and full-body workouts.

How To Do It?

  1. Stand while maintaining a neutral grip on the dumbbells in your hands.
  2. Keep your head up until your torso is parallel to the floor or slightly higher.
  3. Let the dumbbells hang at arm's length, keeping your shoulder blades squeezed together and your core engaged.
  4. From here, bend your elbows and row the dumbbells up to your sides, leading with your elbows.
  5. Squeeze your shoulder blades together at the top of the movement, then lower the dumbbells back down to the starting position.
  6. Continue repeating until you reach the desired number.

    Exercise Tips

    1. Try different head positions to find the one that works best for you.
    2. To avoid arching your spine, keep your abdominals toned as you pull the dumbbells in your body.
    3. Do not allow momentum to dictate your movements. Instead, control dumbbells for the entire rep.
    4. A false grip is a technique that allows you to hold the dumbbell in your hand while you are bending your back. Do not wrap your thumb around the dumbbell.
    5. Do not allow your head to protrude forward when you pull.
    6. Also, make sure the shoulder blade is free to move on the rib cage. Do not lock your shoulder blade. Instead, move it through the glenohumeral joint.

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