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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
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Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

T-Bar Row

DMOOSE

T-Bar Row
Table Of Contents
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Exercise Description

Main Target Muscles

Upperback 

Secondary Target Muscles

Abs, Biceps, Lats, Lower Back, Shoulders, Traps

Workout Type

Strength

Gym Gear

Barbell

Fitness Level

Beginner 

Compound/Isolated 

Compound 

Power Move 

Pull

Target Muscle: Upper Back

T-Bar Rows Overview

T-Bar rows is the exercise that gives you a chunky, muscled up, thick back. It doesn't work to broaden it, but surely helps to make it stronger by adding more muscle and beefing up the existing ones. 

With a T-bar, you can lift with a neutral grip which is the strongest grip ever. 

The neutral grip makes the T-bar win over all of its variations, but you will definitely need a gym that has a T-bar to perform this exercise. 

How to Do It

If your gym doesn’t have a landmine unit, follow the instructions below.

  1. Place the end of an empty barbell into the corner of a room.
  2. Put a heavy dumbbell or some weight plates on it to secure it.
  3. Load the opposite end of the bar with plates and straddle it.
  4. Bend over at the hips until your torso is making a 45-degree angle to the floor with arms extended.
  5. Hook a V-grip handle (the kind you see at a cable station) under the bar and hold with both hands.
  6. Keeping your lower back in its natural arch, squeeze your shoulder blades together and pull the bar until the plates touch your chest.
  7. Lower to the original position slowly and repeat.

Tips on T-Bar Rows

  1. Keeping the back straight will do the trick.
  2. Do not think too much about pulling the weight- just guide your elbows upwards to take the pressure of pulling off your brain.

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