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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Cable Squat to Underhand Row

DMOOSE

Cable Squat to Underhand Row
Table Of Contents
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Exercise Description

Main Target Muscles

Middle Back

Secondary Target Muscles

Biceps, Forearms, Glutes, Hamstrings, Quads, Shoulders

Workout Type

Strength

Gym Gear

Cable Machine, V Bar

Fitness Level

Intermediate

Compound/Isolated

Compound

Power Move

Pull

Target Muscles: Middle Back

Cable Squat to Underhand Row Overview

It's an exercise machine that targets the middle back, while to some extent, it focuses on the biceps, forearms, glutes, hamstrings, quads and shoulders. To perform this workout, you will need a cable machine and v bar.

This workout is for those with an intermediate level of fitness and gym experience. You can learn how to do it through some instructions and tips.

How to Do It?

  • Firstly, hook a v-bar handle up to the cable machine and place the handle at a notch above waist height.
  • Hold the handle with both hands and pull it out so that the cable is taught.
  • Bend at the knees with your arms extended and squat down till your knees make 90-degree angles.
  • As you stand back up, pull the v-bar handle to your chest.
  • Pinch your shoulder blades together.
  • Squat back down and extend your arms back out as you do.
  • This completes one rep. Now repeat as necessary.

Cable Squat to Underhand Row Tips

  • While you perform the workout, make sure your back is straight.
  • Hold the cable handle tightly.
  • Before you return the handles to starting position, tighten your back muscles.

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