Seated Neutral Grip Band Rows

DMOOSE

Seated Neutral Grip Band Rows

Exercise Description

Main Target Muscles

Upper Back

Secondary Target Muscles

Biceps, Lats, Shoulders

Workout Type

Strength

Gym Gear

Band

Fitness Level

Beginner

Compound/Isolated

Compound

Power Move

Pull

Target Muscle: Upper Back

Seated Neutral Grip Band Rows Overview

Seated rows are a great way to work the muscles in your back, and they can be done with or without weights. However, many people don't realize that resistance bands can also be used for seated rows. Using a resistance band offers a number of benefits over traditional weights.

First, resistance bands are low-impact, so they're easy on your joints. Second, they're portable, so you can do them anywhere. And third, they provide a constant level of resistance, which helps to build muscle more effectively. If you're looking for a new way to work your back muscles, try doing seated rows with a resistance band. You may be surprised at how effective they are.

How to Do It

  • To set up for the exercise, start by sitting on the floor with your legs extended straight in front of you.
  • Wrap the resistance band around your feet and hold the ends in each hand.
  • Sit up tall, keeping your shoulders down and back and your core engaged.
  • From this position, exhale as you row the band back, keeping your elbows close to your sides.
  • You should feel your back muscles working as you do this.
  • Inhale as you return to the starting position.

Seated Neutral Grip Band Rows Tips

  • You can also try this exercise with one arm at a time to focus on each side of your back evenly
  • Be sure to keep your torso stable throughout the exercise and avoid rounding your back.

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

DMOOSE NEWSLETTER

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write For Us

Think you've got a fresh perspective that will challenge our readers to become better version of themselves? We're always looking for authors who can deliver quality articles and blog posts. Thousands of your peers will read your work, and you will level up in the process.

Contribute to our blog

Write a comment

Please note, comments must be approved before they are published

Comment are moderated

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

DMOOSE NEWSLETTER

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

support@dmoose.com

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.