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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
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Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Seated Cable Row 

DMOOSE

Seated Cable Row 
Table Of Contents
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Exercise Description

Main Target Muscles

Upper Back

Secondary Target Muscles

Biceps, Lats, Shoulders

Workout Type

Strength

Gym Gear

Cable

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Pull 

Target Muscle: Upper Back

Seated Cable Row Overview

This strengthening exercise focuses on the upper back as the primary target muscle. Other than building glutes, it also indirectly targets biceps, lats, and shoulders. 

The exercise activates multiple muscles in your upper body building exemplary strength. It eliminates stress on your lower back so that you are working on the upper body in isolation. It helps you achieve a better posture, build better back definition, and increase core stability.  

This is a safe and effective exercise to try and to be included in your everyday routine. 

How to Do It

  1. Sit down on the bench with your knees bent and grab the cable attachment.
  2. With your knees bent and torso straight, extend your hands to grab the handle. Your lower back should not be curled over as you reach forward.
  3. Keep your core engaged and pull the handle and weight back toward your lower abdomen while avoiding using too much momentum.
  4. Target the middle to upper back by keeping your back straight and squeezing your shoulder blades together as you row your chest out.
  5. Return the handle forward under tension to full stretch while keeping the back straight and flexed at the hips.
  6. Do the desired number of repetitions.

    Barbell Hip Thrust Tips

    1. Your back must remain straight through the entirety of your workout. Keep your torso as still as possible.
    2. Make sure your shoulders do not hunch over your extended arms.
    3. Do not lean forward to swing the weight, use your upper body muscles instead.

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