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Meadows Row

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Meadows Row
Table Of Contents
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Exercise Description

Main Target Muscles

Upper Back

Secondary Target Muscles

Lower Back, Biceps, Abs, Lats,Shoulders

Force Type

Pull

Workout Type

Strength training 

Gym Gear

Landmine

Fitness Level

Beginner

Compound/Isolated 

Compound 

Targeted Muscles: Upper back, Lower back, Abs, Biceps, Shoulders, Lats

Meadows Row Overview

The meadows row is a unilateral landmine workout that focuses on the back muscles. The grassy row also tests one's grip while indirectly targeting the bicep muscles.

Meadows Row is named after John Meadows, the movement's popularizer. It's a great way to isolate each side of your back and develop a symmetrical physique and quality strength.

How to Do It?

  • Stand straight and secure a handle at chest level to a cable stack.
  • Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
  • Squeeze the handle horizontally to extend as you exhale.
  • Go back to the initial position for fulfilling desired reps.

Meadows Row Tips

  • Stand straight and secure a handle at chest level to a cable stack.
  • Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
  • Squeeze the handle horizontally to extend as you exhale.
  • Go back to the initial position for fulfilling desired reps.

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