Meadows Row

DMOOSE

Meadows Row

Exercise Description

Main Target Muscles

Upper Back

Secondary Target Muscles

Lower Back, Biceps, Abs, Lats,Shoulders

Force Type

Pull

Workout Type

Strength training 

Gym Gear

Landmine

Fitness Level

Beginner

Compound/Isolated 

Compound 

Targeted Muscles: Upper back, Lower back, Abs, Biceps, Shoulders, Lats

Meadows Row Overview

The meadows row is a unilateral landmine workout that focuses on the back muscles. The grassy row also tests one's grip while indirectly targeting the bicep muscles.

Meadows Row is named after John Meadows, the movement's popularizer. It's a great way to isolate each side of your back and develop a symmetrical physique and quality strength.

How to Do It?

  • Stand straight and secure a handle at chest level to a cable stack.
  • Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
  • Squeeze the handle horizontally to extend as you exhale.
  • Go back to the initial position for fulfilling desired reps.

Meadows Row Tips

  • Stand straight and secure a handle at chest level to a cable stack.
  • Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
  • Squeeze the handle horizontally to extend as you exhale.
  • Go back to the initial position for fulfilling desired reps.

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

DMOOSE NEWSLETTER

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write For Us

Think you've got a fresh perspective that will challenge our readers to become better version of themselves? We're always looking for authors who can deliver quality articles and blog posts. Thousands of your peers will read your work, and you will level up in the process.

Contribute to our blog

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

DMOOSE NEWSLETTER

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

support@dmoose.com

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.