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Exercise Description |
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Main Target Muscles |
Upper Back |
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Secondary Target Muscles |
Lower Back, Biceps, Abs, Lats,Shoulders |
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Force Type |
Pull |
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Workout Type |
Strength training |
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Gym Gear |
Landmine |
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Fitness Level |
Beginner |
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Compound/Isolated |
Compound |
Targeted Muscles: Upper back, Lower back, Abs, Biceps, Shoulders, Lats
Meadows Row Overview
The meadows row is a unilateral landmine workout that focuses on the back muscles. The grassy row also tests one's grip while indirectly targeting the bicep muscles.
Meadows Row is named after John Meadows, the movement's popularizer. It's a great way to isolate each side of your back and develop a symmetrical physique and quality strength.
How to Do It?
- Stand straight and secure a handle at chest level to a cable stack.
- Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
- Squeeze the handle horizontally to extend as you exhale.
- Go back to the initial position for fulfilling desired reps.
Meadows Row Tips
- Stand straight and secure a handle at chest level to a cable stack.
- Grip the handle to your chest, having feet wide open (shoulder-width apart) in an athletic base position.
- Squeeze the handle horizontally to extend as you exhale.
- Go back to the initial position for fulfilling desired reps.
