Skip to content

FREE SHIPPING ON ORDER OVER $49

30 DAYS MONEY BACK GUARANTEE

Dumbbell Tricep Kickback

DMOOSE

Dumbbell Tricep Kickback

Table of Contents

Exercise Description

Main Target Muscles

Tricep brachii

Secondary Target Muscles

Forearms 

Workout Type

Strength

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated 

Isolation

Power Move 

Push

Target Muscle: Triceps Brachii

Dumbbell Tricep kickback Overview

This is an isolation technique in which you target your triceps with a pushing technique instead of pulling weight (most exercises are pulling exercises). This is an exclusive tricep exercise that bears fruit quite soon if done right. 

How to Do It

  1. Stand on the left side of the bench, place your right knee and right hand on the bench.
  2. You will have to bend over at this point.
  3. With a neutral grip, pick up the dumbbell with your left hand. 
  4. Keep your back straight throughout.
  5. Tuck in your left arm close to your torso and bend at the elbow, forming a 90-degree angle with your upper arm and forearm.
  6.  This is the starting position.
  7. Moving only the elbow, raise the dumbbell behind you until your arm is fully stretched.
  8. Stop, and lower the dumbbell back to the starting position.
  9. Repeat this movement as many times as you can.

Tips on Dumbbell Tricep Kickback

  1. Keep your back straight for better tricep engagement.
  2. Try to engage your triceps intentionally.

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

support@dmoose.com

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

Join over 235,000 other people who get our weekly health and fitness tips Free of spam, static, and fluff.

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

Only in the DMoose App.

Get exclusive access, member rewards, and more.

Open