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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Banded Triceps Extension

DMOOSE

Banded Triceps Extension
Table Of Contents
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Exercise Description

Main Target Muscles

Triceps

Secondary Target Muscles

Forearms

Workout Type

Strength

Gym Gear

Pull Up Resistance and Workout Bands or Fabric Resistance Bands

Fitness Level

Beginners

Compound/Isolated 

Isolation

Power Move 

Pull

Target Muscle: Triceps

Banded Triceps Extension Overview

If you're looking to target your triceps, then triceps extension with a resistance band is a great option. This exercise is relatively simple to do, but it's very effective in building strength in your triceps.

If you're running out of time to go to the gym but still want your arms to look pumped, this variation is your perfect solution. 

How to Do It

  1. Attach a band to a stable anchor point. Make sure it's above your head height and assume a standing position. 
  2. Take a neutral grip over the band and slightly lean forward. 
  3. Now slowly pull the band by flexing your triceps. 
  4. Keep pulling it till you feel your elbows almost locked out. 
  5. Return it to the starting position under controlled movement. 
  6. Repeat for the desired number of reps.

Banded Triceps Extension Tips

  1. Your shoulder blades should not tilt forward. 
  2. In order to maintain tension in your triceps, do not lock your elbows completely. 
  3. Don't let your elbows extend and move in front of your body.

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