Skip to content

FREE SHIPPING ON ORDER OVER $49

30 DAYS MONEY BACK GUARANTEE

Rope Tricep Extensions

DMOOSE

Rope Tricep Extensions
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Triceps

Secondary Target Muscles

None

Workout Type

Strength

Gym Gear

Cable machine 

Fitness Level

Beginner

Compound/Isolated 

Isolation

Power Move 

Pull

Target Muscle: Triceps

Rope Tricep Extension Overview

Triceps rope extensions are a great exercise for targeting the triceps muscles. By holding the rope in both hands and extending the arms straight, you can really work those triceps! This exercise can be done with a light weight to start, and then gradually increase the weight as you get stronger.

How to Do it

  1. Start by standing tall with your feet hip-width apart, holding a rope in both hands.
  2. Bend your elbows and bring the rope behind your head, keeping your upper arms close to your ears.
  3. Exhale as you extend your elbows to straighten your arms, contracting your triceps muscles.
  4. Inhale and slowly release back to the starting position.

      Rope Tricep Extension Tips

      1. Keep your shoulders fixed.
      2. Keeping the elbow static will give a better burn to your triceps.

      Healthier and Happier Life is One Step Away.

      Get information on health, fitness and wellness with our weekly newsletter.

      Write a comment

      Please note, comments must be approved before they are published

      Comment are moderated
      Start your fitness journey today!

      Take an extra 10% off your order.

      reach out

      Toll Free: (833) 366-6733

      support@dmoose.com

      5700 Crooks Road, Troy, Michigan 48098

      *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

      Join over 235,000 other people who get our weekly health and fitness tips Free of spam, static, and fluff.

      *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

      Only in the DMoose App.

      Get exclusive access, member rewards, and more.

      Open