Cable Tricep Extensions

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Cable Tricep Extensions

Exercise Description

Main Target Muscles

Triceps

Secondary Target Muscles

Forearms

Workout Type

Strength

Gym Gear

Cable machine 

Fitness Level

Intermediate

Compound/Isolated 

Isolation

Power Move 

Pull

Cable Tricep Extension Overview

The cable standing triceps extension exercise targets the tricep muscles. They are a sure-fire way to build big, strong, and imposing arms.

It's an isolated move that stimulates the triceps solely. You will need a cable machine for this exercise.  

How to Do it

  • Attach a straight bar to a cable stack.
  • Grip the straight bar with palms facing down; bend forward slightly.
  • Start by extending the elbows and flexing the triceps.
  • Pull the handle down until the elbows are almost locked out. 
  • Steadily lower back to the starting position in a controlled fashion.

Tips on Cable Tricep Extensions

  1. Keep your shoulders fixed.
  2. Keeping the elbow static will give a better burn to your triceps.

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