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  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Tricep Dips

DMOOSE

Tricep Dips
Table Of Contents
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Exercise Description

Main Target Muscles

Triceps

Secondary Target Muscles

Chest, Shoulders

Workout Type

Strength

Gym Gear

Bodyweight

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle: Triceps

Tricep Dips Overview

Tricep dips are a strengthening exercise that keeps an isolated focus on your triceps. It increases your range of motion and builds strength in your entire upper body. The exercise is super effective for your shoulders and arms as well. 

The strength-building workouts are effective in burning a significant number of calories, regardless of which version you do. Tricep dips may be done on the machine or using two sturdy chairs. To add more complexity to the workout, you can wear a weighted vest or dip belt to hang weights, making it an all-body exercise to reach your fitness goals.

How to Do It

  1. There are two techniques to this exercise, one focuses on your triceps while the other focuses on your chest. The latter works pretty hard on your triceps.
  2. To begin, hold the dip bars ensuring an inward grip. You can adjust the bars to your shoulder-width if they are adjustable.
  3. Jump off the ground to shift your weight on the bars.
  4. Ensure to keep your body as straight as possible. Your legs should be hanging down.
  5. Facing forward, lower yourself till your elbows are parallel to your shoulders.
  6. Raise your body back up. Do not lock your elbows. 
  7. Repeat for the desired number of reps.

Tricep Dips Tips

  1. Do not lower yourself too far down as it should put unnecessary strain on your shoulders.
  2. Ensure to squeeze your triceps at the peak of the movement.
  3. Do not lock your arms at the top of the movement.
  4. Keep your rep timing slow to make the most of the workout.

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