Exercise Description |
|
Main Target Muscles |
Chest |
Secondary Target Muscles |
Abs, Shoulders, Triceps |
Workout Type |
Strength |
Gym Gear |
Bodyweight |
Fitness Level |
Beginner |
Compound/Isolated |
Compound |
Power Move |
Push |
Target Muscle: Chest

Incline Push-ups Overview
Incline push-ups are a variation of conventional push-ups that focuses primarily on the chest muscles. It also targets your abs, shoulders, and triceps as secondary muscle groups.
This is a bodyweight exercise that requires the use of a bench press in order to incline the body. If you want to progress towards full bodyweight push-ups, this is an excellent exercise. It reduces stress on the shoulders, forearms, and wrists. It also improves your stability, form, and technique.
How to Do It
- Take a kneeling position and place your hands on the bench. Keep your knees under your hips.
- Straighten our one leg at a time and keep your head in a neutral position.
- Retract your shoulder blades and descend towards the floor till your chest touches the bench.
- Drive yourself through your palms and get back to the starting position.
- Repeat for the desired number of reps.
Incline Push-ups Tips
- Keep your spine as rigid as possible throughout the exercise.
- Brace your abs and squeeze your glutes as you perform the push-ups.
- Keep looking down and tuck in your chin.
- Make sure you don’t jut your head.
- Put in your strength to pull yourself as far away from the floor as possible.

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