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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Push Up

DMOOSE

Push Up
Table Of Contents
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Exercise Description

Main Target Muscles

Chest

Secondary Target Muscles

Abs, Triceps, Shoulders

Workout Type

Strength 

Gym Gear

Bodyweight

Fitness Level

Beginner

Compound/Isolated 

Compound

Power Move 

Push

Target Muscle Group: Chest

Push-Up Overview

Push-ups are a great way to work your chest, shoulders, and triceps. They are also a good way to work your core muscles. Push-ups are a great exercise for beginners because they are relatively easy to do and they can be done almost anywhere.

Push-ups can be included in your chest exercises, upper-body workouts, and full-body workouts.

How to Do It 

  1. Start in a plank position with your hands directly under your shoulders and your feet hip-width apart. 
  2. Lower your body down toward the ground, keeping your elbows close to your sides. 
  3. Once your chest touches the ground, press back up to the starting position.
  4. Repeat for the desired number of reps

Push Up Tips

  1. First, be sure to keep your core engaged throughout the entire movement. This will help you maintain good form and prevent your lower back from sagging. 
  2. Focus on keeping your elbows close to your sides as you lower down—this will help work your triceps more effectively. 
  3. Be sure to exhale as you push back up to the starting position. This will help you keep your energy levels up and prevent you from holding your breath.

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