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Extended Holiday Returns:

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Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Cable Fly

DMOOSE

Cable Fly
Table Of Contents
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Exercise Description

Main Target Muscles

Chest 

Secondary Target Muscles

Back 

Workout Type

Strength training 

Gym Gear

Pulley machine 

Fitness Level

Beginner 

Compound/Isolated 

Isolated 

Power Move 

Pull

Target Muscles: Chest

Cable Fly Overview

The cable fly is a modified version of the chest fly. It involves the muscles of your chest, triceps, and shoulders and strengthens them. It is important to work on your core strength first before starting this exercise. Without core stability, you might not be successful in doing this.

The cable fly is great for increasing the muscle mass in your chest. You can include this exercise in your chest, upper body, or full-body workouts. You need a pulley machine to do this exercise.

How to Do It

  1. Set the pulleys at shoulder height and add weight to the stack.
  2. Grasp both handles with a neutral grip and take a step forward.
  3. Press into handles, flex the pecs, and extend your elbows.
  4. With a slight bend to your elbows, move your arms to open them and take them to the side; this will help stretch the pecs.
  5. Return to starting position while flexing pecs and bringing both arms to your chest.  
  6. Slowly lower your arms to the starting position. This makes one complete rep.

Cable Fly Tips

  1. Avoid squeezing the handles too much as it will reduce the engagement of your pecs.
  2. Do not allow your back to arch and keep your core engaged throughout the exercise.
  3. Avoid banging the handles together at the peak movement.

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