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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Push Press

DMOOSE

Push Press
Table Of Contents
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Exercise Description

Main Target Muscles

Chest, Triceps 

Secondary Target Muscles

Glutes, Hamstrings, Core, Lower Back

Workout Type

Strength training 

Gym Gear

Barbell, dumbbell 

Fitness Level

Intermediate 

Compound/Isolated 

Compound 

Power Move 

Push 

Target Muscles: Pectoral Muscles, Triceps

Push Press Overview

Push press helps build your upper body strength. With this exercise, you can also get massive shoulders. It is a simpler version of the overhead press and plays a great role in conditioning your rotator cuff muscles which further helps you lift heavyweight.

The exercise also helps activate many of your muscle groups. You will also see a great improvement in your other weightlifting exercises if you start practicing push press. The exercise also strengthens the muscles of your core.

How to Do It

  1. Stand straight with your feet shoulder-width apart.
  2. Hold the bar with your fingers and point your elbows forward.
  3. Now rest the bar on the shoulders.
  4. Next, drop your lower body to a semi-squat position. You do not have to go to a complete squat. A slight bend in the knees would work too.
  5. Press up with your heels and drive the bar above your heads.
  6. Your arms should be straight and extended at this point.
  7. Pause here for a second and lower the bar to your chest.
  8. Do not arch your back and maintain a neutral spine.

Push Press Tips

  1. Grip the bar strongly with the help of your fingers. Press it hard to activate the muscles.
  2. Make sure that you are not squatting too low. Only a slight bend in the knees will work. If you squat low, you might harm your knees.
  3. You can do push press with a pair of dumbbells too.
  4. With dumbbells, make sure that you stabilize the weight in each hand.

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