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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Single Arm Standing Fly (Band)

DMOOSE

Single Arm Standing Fly (Band)
Table Of Contents
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Exercise Description

Main Target Muscles

Chest

Secondary Target Muscles

Shoulders, Arms

Workout Type

Strength 

Gym Gear

Band

Fitness Level

Beginner 

Compound/Isolated 

Compound 

Power Move 

Pull

Target Muscle: Chest 

Single Arm Standing Fly Overview

The single arm standing chest fly with resistance band is a great exercise for working the chest muscles. The resistance band provides resistance to the chest muscles as they contract, making the exercise more challenging. The single arm standing chest fly also helps to work the stabilizer muscles, which are important for posture and balance. In addition, this exercise can be performed with very little equipment, making it ideal for home workouts. 

How to Do

  1. Anchor a resistance band to a sturdy post or door at about chest height. Make sure the band is taut by giving it a good tug.
  2. Stand with your feet hip-width apart, and wrap the band around your left hand, holding it just above your wrist. Bend your elbow so that your arm is at a 90-degree angle and your palm is facing in.
  3. Keeping your elbow stationary, open your arm out to the side until your hand is in line with your shoulder.
  4. Reverse the motion, and bring your hand back to the starting position.
  5. Repeat for the desired number of reps. 

Exercise Tips

  1. To make this move more challenging, try doing it with one arm while holding a weight in the other hand. 
  2. You can also increase the resistance by increasing the tension on the band.

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