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Warranty Information:

  • 1-year warranty on all equipment.
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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Chest Dips

DMOOSE

Chest Dips
Table Of Contents
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Exercise Description

Main Target Muscles

Chest

Secondary Target Muscles

Abs, Shoulders, Triceps

Workout Type

Strength

Gym Gear

Bodyweight

Fitness Level

Intermediate

Compound/Isolated

Compound

Power Move

Push

Target Muscle: Chest

Chest Dips Overview

Chest dips are an excellent exercise that targets the triceps, shoulders and the chest muscles. This exercise is specifically effective for the lower region of the pecs. Whether you want to perform this exercise with bodyweight or free weights, this works spectacularly in both ways.

This would be an excellent addition to chest exercises, push exercises, upper body exercises, and full-body workouts.

How to Do It

  • Position your hands in a neutral grip on the dip station.
  • Unlock the elbows and lower the arms until they are parallel to the floor.
  • Control the descent, then drive back to the initial position.
  • Repeat for the desired number of reps.

Chest Dips Tips

  • You can perform these dips by staying upright or leaning forward.
  • Brace the glutes and keep your legs straight, hanging down.
  • You can position a box underneath handles if the station is not possible. If you don’t have a box either, you can jump in the position straight away.
  • Keep your elbows just slightly away from being fully locked out. This would keep tension in your triceps.

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