Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Spring Clearance Sale, Get Up To 70% Off Shop Now

Dumbbell Fly

DMOOSE

Dumbbell Fly
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Chest

Secondary Target Muscles

 

Biceps, Lats, Lower Back, Shoulders

Abs, Traps

Workout Type

Strength 

Gym Gear

Dumbbell

Fitness Level

Beginner

Compound/Isolated 

Isolated

Power Move 

Push

Target Muscle Group: Chest 

Dumbbell Fly Overview  

The dumbbell fly is a great exercise for targeting the chest muscles. This move can be done with a variety of weights, making it perfect for both beginners and experienced lifters alike.

The dumbbell fly is often referred to as a classic movement because the purpose of the exercise is to isolate your chest for aesthetic reasons. Although the movement can be used to build a stronger bench press, it is not usually considered an increase in performance.

This movement is best used for traditional chest exercises in bodybuilding style.


How To Do It?

  1. Grab the dumbbells from the floor with a neutral grip.
  2. Place the dumbbells at your hip crease and then sit down on the bench.
  3. Once you are in position, lie back and hold the dumbbells near your chest. After you have gotten into position, take a deep inhale and press the dumbbells to lock out at the top.
  4. Retract your shoulders and unlock your elbows. The dumbbells will be slowly lowered laterally, while you keep the angle at the elbow.
  5. When the dumbbells reach chest height, you can reverse the movement by pressing your pecs together.
  6. Do not allow the dumbbells to touch the floor. Continue the exercise until you are satisfied.

Dumbbell Fly Tips

  1. As you complete the exercise, imagine that you are trying to hug a tree.
  2. Do not squeeze the dumbbell handles too tightly as this can cause over-recruitment of the forearms, biceps, and reduce activation of your pecs.
  3. To maintain constant tension in the targeted muscle groups, avoid touching the dumbbells or banging them together at the top.
  4. Keep your elbows slightly bent and don't lower your weight so that you feel any pressure or pain at the front of your shoulder joint.
  5. If you feel pain in the shoulder joint, especially at the front, make sure your shoulder blades are slightly pulled back and keep your shoulder girdle "packed".
  6. Your feet should be flat on the ground. You can focus on activating your pecs and keeping your elbows bent.
  7. Keep your abdominal muscles tight and your lower back from arching too much.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • 10 Healthy Tips on How to Stay Fit in College

    Ah, the pressures of college -all-nighters, coffee binges, and hangry snacks. We know how hard it can be to stay o...

  • Diet or Exercise: Which is Best for Long-Term Health & Weight Loss?
  • Is Fruit a Good Pre-Workout Snack? - Explained

    When it comes to exercise, people often focus on the workout itself and forget about the importance of pre-workout...

  • 14/10 Intermittent Fasting: Everything You Need to Know

    Are you tired of constantly feeling bloated and sluggish after every meal? Have you tried every fad diet out there...

  • 6 Best Leg Exercises That Will Get You in Shape Fast

    Skipping leg day may be tempting but think of it like this; strong legs not only look good but are also essential ...

  • Beef Up Your Bench Press - 10x3 Workout Program
  • BMI Vs. Body Fat Percentage — Which Number is More Important?
  • Greek Yogurt — 8 Reasons Why Greek Yogurt is the Best Food to Lose Weight Fast

    Did you know that Greek yogurt can help you lose weight faster? That's right! Eating Greek yogurt daily can be a g...

  • Quality Sleep is Key to Successful Weight Loss and Lifestyle Modifications, Study Finds

    People who reported getting regular, uninterrupted sleep did a better job sticking to their exercise and diet plan...

  • Unscrambling the Benefits of Eggs for Muscle-Building!

    Eggs have long been a subject of debate and research, especially for bodybuilders and athletes who seek to optimiz...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.