Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Walk the Floor to Push Up

DMOOSE

Walk the Floor to Push Up
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Chest

Secondary Target Muscles

Abs, Shoulders, Triceps

Workout Type

Strength

Gym Gear

Bodyweight

Fitness Level

Intermediate

Compound/Isolated

Compound

Power Move

Push

Target Muscles: Chest, Core, Shoulders, Triceps

Walk the Floor to Pushup Overview

The walk the floor to pushup is a slight variation of traditional pushups. It’s a plyometric exercise that targets the chest, shoulders, core and triceps.

This workout is effective for pushing muscles of the upper body. Its purpose is to strengthen the upper parts of the body.

How to Do It?

  • Place your hands on the floor by bending at the hips.
  • Your shoulders should be width-apart with a couple of inches in front of your feet.
  • With your body in a pushup position, walk your hands forward and do a pushup.
  • Now get back to standing by walking your hands to your feet.

Walk the Floor to Pushup Tips

  • First of all, take a standard pushup position.
  • Your hands should be on the ground under your shoulders.
  • Start the push up by bringing your right feet 6 inches forward and performing a push up. Do the same for the left hand and feet, and do a pushup.
  • Repeat for desired number of reps

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • Moderate Physical Activity Can Help Reduce Dementia & Cognitive Impairment Risk, A Study Finds

    As we age, there is no shortage of things to worry about. While cognitive decline and dementia can seem inevitable...

  • 5 Expert-Approved Fitness Habits That Improve Your Muscular Endurance After 50

    Maintaining muscular endurance and strength as we age is essential for leading an active, healthy, and fulfilling ...

  • 10 Muscle-Building Meals That You Can Eat Before Bed

    If you're into bodybuilding or just looking to build lean muscle, you know how important nutrition is. What you ea...

  • What Everyone in the Fitness World Needs to Know About Pre-workout Supplements

    Pre-workout supplements are a common choice among people who want to boost their energy levels during exercises. T...

  • Top 7 Proven Ways to Go From Lean to Muscular

    A perfect body with no fat and more muscles is the dream of everyone. However, achieving this dream and bringing i...

  • 7 Practical Things You Can Apply to Make Your Deadlift Easier

    When it comes to an exercise variation that works on all your muscle groups, there is no better answer than doing ...

  • Losing Weight Without Exercise: Strategies and Tips for Success

    Losing weight without exercise is possible, although it may take longer and require extra planning and dedication....

  • Embracing Body Positivity: Nurturing Self-Acceptance on the Path to Personal Growth

    The societal pressure to meet unattainable ideals can take a toll on our self-esteem and overall well-being. Compa...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.