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Walk the Floor to Push Up

Walk the Floor to Push Up
Table Of Contents

Exercise Description

Main Target Muscles


Secondary Target Muscles

Abs, Shoulders, Triceps

Workout Type


Gym Gear


Fitness Level




Power Move


Target Muscles: Chest, Core, Shoulders, Triceps

Walk the Floor to Pushup Overview

The walk the floor to pushup is a slight variation of traditional pushups. It’s a plyometric exercise that targets the chest, shoulders, core and triceps.

This workout is effective for pushing muscles of the upper body. Its purpose is to strengthen the upper parts of the body.

How to Do It?

  • Place your hands on the floor by bending at the hips.
  • Your shoulders should be width-apart with a couple of inches in front of your feet.
  • With your body in a pushup position, walk your hands forward and do a pushup.
  • Now get back to standing by walking your hands to your feet.

Walk the Floor to Pushup Tips

  • First of all, take a standard pushup position.
  • Your hands should be on the ground under your shoulders.
  • Start the push up by bringing your right feet 6 inches forward and performing a push up. Do the same for the left hand and feet, and do a pushup.
  • Repeat for desired number of reps

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