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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Dumbbell Chest Press

DMOOSE

Dumbbell Chest Press
Table Of Contents
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Exercise Description

Main Target Muscles

Chest

Secondary Target Muscles

Shoulder, Triceps

Workout Type

Strength 

Gym Gear

Dumbbell 

Fitness Level

Intermediate 

Compound/Isolated 

Isolated 

Power Move 

Push

Target Muscles: Chest

Dumbbell Chest Press Overview

The dumbbell chest press is a great exercise to build your upper body strength. With dumbbells, you need to be more focused while performing exercises. You need to stabilize the weight in each hand, and hence, the exercise works great for both sides of your chest.

The exercise helps in developing strength in your entire torso. It also prepares you well for other exercises such as overhead press, barbell bench press, etc. The exercise also helps in improving your range of motion and induces massive muscle gains.

How to Do It

  1. Lie on a bench with a dumbbell in each hand.
  2. Your hands should be on the sides of your shoulders.
  3. Press your feet into the ground.
  4. Press the weight above your chest by extending your arms completely.
  5. Bring them down, and you can lower them below shoulder level.
  6. Do the same for ten reps.

Dumbbell Chest Press Tips

  1. Avoid colliding your dumbbells at the top of the movement.
  2. Make sure that your back is not arching. You must press your feet to the ground too.
  3. Start with a lightweight and increase it gradually.
  4. Pay attention to your breathing throughout the exercise.

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