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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Band Nordic Hamstring Curl

DMOOSE

Band Nordic Hamstring Curl
Table Of Contents
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Exercise Description

Main Target Muscles

Hamstrings

Secondary Target Muscles

Abs, Calves, Glutes

Workout Type

Strength

Gym Gear

Bands

Fitness Level

Intermediate

Compound/Isolated

Compound

Power Move

Pull

Target Muscle: Hamstrings

Band Nordic Curl Overview

The Nordic hamstring curl is a great exercise for people who want to improve their hamstring strength and prevent injuries. You can perform this exercise with or without a resistance band, but using a band provides some additional benefits.

First, the band helps keep your knees stable, which reduces the stress on your hamstrings. Second, the resistance provided by the band helps build leg muscles more quickly.

Finally, the band provides an extra challenge that can help you stay motivated as you work to improve your strength and flexibility. Whether you're a beginner or a seasoned athlete, the Nordic hamstring curl is a great way to reduce your risk of injury and improve your overall fitness.

How to Do

  • Wrap the band around the upper part of the lat pulldown machine.
  • Place your knees on the knee pad and grab the band from behind your head using both your hands.
  • Slowly lower yourself till your body is parallel to the floor.
  • Pull yourself to the starting position by flexing your hamstrings.
  • Repeat for the desired number of reps.

Exercise Tips

  • If you prefer a hands-free version, you can wrap the band around your chest as well.
  • Keep your hips extended throughout the movement.
  • If you need more assistance in stretching the band, grab it from a higher point.
  • Be sure you don't feel any contractions in your lower back.

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