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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Single Leg Touchdown

DMOOSE

Single Leg Touchdown
Table Of Contents
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Exercise Description

Main Target Muscles

Glute Max, Quads, Hamstrings.

Secondary Target Muscles

Front Shoulders, Lats (back), Lower Back, Neck Flexors

Workout Type

Strength

Gym Gear

Dumbbell (Optional)

Fitness Level

Intermediate

Compound/Isolated 

Compound 

Power Move 

Balancing 

Target Muscle Group: Glute Max, Quads, Hamstrings

Single Leg Touchdown Overview

Single leg touchdown is a beginner to intermediate level exercise that targets your glutes, quads, and hamstrings. 

Apart from the core and lower body, a single-leg touchdown is a great workout that helps you improve your body balance, as it requires you to stand on one foot.

Even though it is a simple workout, adding heavier dumbbells will allow you to challenge your strength and balance.

How to Do It

  1. Start by standing with your feet slightly open.
  2. Lift your left leg a little and slightly bend the right leg 
  3. Engaging your core, lean forward, and touch your right leg toes with your fingers
  4. Maintain your left leg, spine, and neck in a straight line
  5. Slowly return to your position, and repeat the workout
  6. Perform all your reps on one leg before moving on the other

Tips for Single-Leg Touchdowns 

  1. Keep your body aligned and well balanced when leaning forward
  2. Perform the exercise with controlled movements
  3. Intensify the workout by adding in dumbbells and increasing the reps
  4. Always make sure to keep your feet tightly grounded to avoid tripping
  5. Do not try to do more reps quickly. A slow and focused workout goes a long way than a quick and unfocused workout.

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