Skip to content

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Kettlebell Swings

DMOOSE

Kettlebell Swings
Table Of Contents
/g>

Exercise Description

Main Target Muscles

Hamstrings

Secondary Target Muscles

Abs, Adductors, Calves, Forearms, Glutes, Lats, Lower Back, Quads, Traps, Upper Back

Workout Type

Strength

Gym Gear

Kettle Bells 

Fitness Level

Intermediate

Compound/Isolated 

Beginner

Power Move 

Hinge

Target Muscle: Hamstrings 

Kettlebell Swings Overview

The kettlebell swing is a full-body workout that mainly targets the muscles of the posterior chain with a primary focus on the hamstrings. 

People who are new to learning the hip hinge position would find this an excellent workout. It will help them massively with several other exercises that involve the hinge, especially deadlifts. 

It strengthens your weak muscles, builds functional strength, and helps improve your posture. Regardless of the workout program that you are following, kettlebell swings can be healthy incorporation in all.

How to Do It

  • Take up a hinged position with your knees slightly bent and hold the kettlebell handle in both your hands. 
  • Make sure to keep your chin tucked and weight equally distributed around your foot. 
  • Keep your spine neutral and hike the kettlebell between your legs. 
  • Then pull the kettlebell back to the starting position by extending your hips and keeping your arms straight. 
  • Repeat for the desired number of reps.

Kettlebell Swings Tips

  • The swing should generate hip extension as swiftly as possible.
  • Due to the weight, you will experience your toes rising but you shouldn’t allow that. Shift your weight to your heels.
  • Keep your chin tucked in, touching your chest at all times.
  • Ensure you are not keeping a false grip, keep your thumbs around the handle. 

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

  • Discover The Hidden Impact of Sugar on Health and Make Smart Choices for Wellness
  • Top 5 Fitness Accessories for a Summer Workout

    Summer is here, and it's time to infuse your fitness routine with a fresh burst of energy! Prepare to embark on an...

  • 10 Scientifically Proven Benefits of CoQ10 that You Should Know

    Coenzyme Q10 is an important compound produced in your body and stored in mitochondria. It plays an essential role...

  • 7 Foods That Kill Testosterone and 7 Foods That Boost It

    Testosterone is a sex hormone that has many important functions in the body. The hormone is present in both gender...

  • The Ultimate Guide to Choose the Best Pull-Up Bar for Your Door Safety

    Pull-up bars are the most convenient exerci...

  • Top 10 Essential Barbell Exercises for Building Muscle and Strength

    People working out at gyms or homes have different preferences. Some want to lose that weight with cardio and aero...

  • Body Recomposition: How to Lose Fat and Gain Muscle At the Same Time
  • How to Reduce Calorie Intake? 7 Lifestyle Changes That Can Help You Lose Weight

    Do you frequently get feelings of regret after you've finished a meal? Do you feel as though you consume an excess...

  • Discover the Transformative Power of Yoga and Acquire Peace From Poses

    In our modern media-driven world, yoga is often portrayed as a physical practice focused solely on poses. However,...

  • The Power of Personalization in Weight Management: Crafting Your Tailored Journey to Success

    Embarking on a weight-loss journey can be overwhelming, especially with the multitude of diets and fitness trends ...

  • Start your fitness journey today!

    Take an extra 10% off your order.

    reach out

    Toll Free: (833) 366-6733

    support@dmoose.com

    5700 Crooks Road, Troy, Michigan 48098

    *By submitting this form you are signing up to receive our emails and can unsubscribe at any time.