Skip to content

FREE SHIPPING ON ORDER OVER $49

30 DAYS MONEY BACK GUARANTEE

Machine Reverse Fly

DMOOSE

Machine Reverse Fly

Table of Contents

Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

Traps

Workout Type

Strength 

Gym Gear

Machine 

Fitness Level

Beginner 

Compound/Isolated 

Isolated 

Power Move 

Pull

Target Muscle Group: Shoulders and Traps

Machine Reverse Fly Overview 

The machine reverse fly is a machine version of the bent-over dumbbell reverse fly. It targets the shoulder rear delt muscles.

The machine reverse fly can be used to isolate the rear delt muscles and stabilize the core. Rear delts are often an underactive and lagging muscle group. Therefore, it is important to train them in your workout program.

How to Do It

  1. While seated, face the fly machine with your chest against it and your torso in front of the handles.
  2. Reach forward and grab each handle with a neutral or pronated grip.
  3. Contract your rear delts while keeping your elbows bent. Then open your arms in a reverse fly motion.
  4. Slowly lower your handles to their original position.
  5. Repeat until you reach the desired number of reps.

Machine Reverse Fly Tips

  1. You should ensure that the movement is entirely by the upper arm, moving in the shoulder socket, and not scapular retract.
  2. The shoulder blades should not move drastically - there might be some retraction, but nothing too dramatic.
  3.  Do not allow your head to protrude forward while wide open your arms.

FITNESS FOR EVERYONE

Join our exclusive Facebook Community!

DMoose community is the place for all your fitness needs. We aim to give you the best tips in health, fitness, and wellness to live a healthy and balanced life.

Healthier and Happier Life is One Step Away.

Get information on health, fitness and wellness with our weekly newsletter.

Write a comment

Please note, comments must be approved before they are published

Comment are moderated
Start your fitness journey today!

Take an extra 10% off your order.

reach out

Toll Free: (833) 366-6733

support@dmoose.com

5700 Crooks Road, Troy, Michigan 48098

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

Join over 235,000 other people who get our weekly health and fitness tips Free of spam, static, and fluff.

*By submitting this form you are signing up to receive our emails and can unsubscribe at any time.

Only in the DMoose App.

Get exclusive access, member rewards, and more.

Open