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  • 1-year warranty on all equipment.
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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Machine Reverse Fly

DMOOSE

Machine Reverse Fly
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

Traps

Workout Type

Strength 

Gym Gear

Machine 

Fitness Level

Beginner 

Compound/Isolated 

Isolated 

Power Move 

Pull

Target Muscle Group: Shoulders and Traps

Machine Reverse Fly Overview 

The machine reverse fly is a machine version of the bent-over dumbbell reverse fly. It targets the shoulder rear delt muscles.

The machine reverse fly can be used to isolate the rear delt muscles and stabilize the core. Rear delts are often an underactive and lagging muscle group. Therefore, it is important to train them in your workout program.

How to Do It

  1. While seated, face the fly machine with your chest against it and your torso in front of the handles.
  2. Reach forward and grab each handle with a neutral or pronated grip.
  3. Contract your rear delts while keeping your elbows bent. Then open your arms in a reverse fly motion.
  4. Slowly lower your handles to their original position.
  5. Repeat until you reach the desired number of reps.

Machine Reverse Fly Tips

  1. You should ensure that the movement is entirely by the upper arm, moving in the shoulder socket, and not scapular retract.
  2. The shoulder blades should not move drastically - there might be some retraction, but nothing too dramatic.
  3.  Do not allow your head to protrude forward while wide open your arms.

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