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Free Standard Shipping

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Money Back Guarantee

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Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

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At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

One Arm Seated Palms in Dumbbell Press

DMOOSE

One Arm Seated Palms in Dumbbell Press
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders 

Secondary Target Muscles

Triceps 

Workout Type

Strength 

Gym Gear

Dumbbell

Fitness Level

Beginner 

Compound/Isolated 

Compound 

Power Move 

Push

Target Muscle Group: Shoulders 

One Arm Seated Palms in Dumbbell Press Overview 

The One Arm Seated Palms in Dumbbell Press is a great exercise for targeting your shoulders as well as your chest and triceps. This move can be performed with either a dumbbell or a barbell, and there are variations that you can use to target different areas of your muscles. For example, you can use a narrower grip to target your inner triceps, or a wider grip to target your outer triceps. You can also vary the weight and number of reps to suit your own fitness level.

How to Do it

  1. Get an adjustable angle bench, and set your back at 90 degrees.
  2. Place your left hand on a dumbbell and place it on the bench.
  3. Raise the dumbbell to shoulder height, and twist your palm so that your shoulder is in front of you (neutral grip).
  4. For stability, keep your back flat against the backrest and your feet planted on the ground. This is the ideal starting position.
  5. Keep your eyes forwards and slowly lift the dumbbell above your head until your arm is almost fully extended.
  6. Don't pause at the top. Instead, immediately lower the dumbbell to its starting position.
  7. Continue for the desired number of reps and repeat the workout with your right arm.

Exercise Tips

  1. Many lifters allow their form to deteriorate and lift heavier weights too fast. This can sometimes lead to injury, which could limit your shoulder gains.
  2. Use the widest range of motion with controlled movements throughout the exercise.
  3. You can do this exercise while sitting on a flat bench. However, a backrest is recommended for people with lower back problems.

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