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Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Machine Shoulder Press

DMOOSE

Machine Shoulder Press
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

Traps, Triceps

Workout Type

Strength 

Gym Gear

Machine

Fitness Level

Beginner 

Compound/Isolated 

Compound 

Power Move 

Push

Target Muscle Group: Shoulder 

Machine Shoulder Press Overview

The machine shoulder press is a variation on the seated shoulder press used to strengthen the shoulder muscles.

The machine shoulder press is a form of pressing that emphasizes the shoulders. The fixed movement pattern of a machine makes it simpler to isolate certain muscle groups.

If you are working on hypertrophy, the machine shoulder press should be added at the end of your shoulder exercise after you have used other compound variations to strengthen your push muscles.

How to Do it

  1. With the handles at approximately shoulder height, sit down in the machine.
  2. Use a neutral or pronated grip to grab the handles.
  3. Take a deep breath and push directly overhead.
  4.  Slowly lower your handles to return them to their original position.
  5.  Continue repeating until you reach the desired number.

Exercise Tips

  1. Do not allow your head to protrude too far.
  2. Press the bicep towards the ear, and exhale when you do.
  3. You should seek treatment if you feel pressure in your neck, traps, or shoulders during the movement.
  4. Keep your elbows slightly bent at the top but not locked out completely. This will help keep tension off the shoulders.
  5. You may have poor shoulder mobility due to the inability to lock the elbows overhead.

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