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Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Free Standard Shipping

|

Money Back Guarantee

|

Get 10%

|

Shipping Within the USA

Free standard shipping applies to all U.S. mainland orders above $49 and free express shipping on all U.S. orders above $100 (excludes Alaska, Hawaii, Puerto Rico, and the US Virgin Islands).

For orders under $49, we offer Flat Rate Standard Shipping for $6.99. With standard shipping, allow for 1-2 business days to process the order and 3-5 business days for delivery.

We also offer Flat Rate Express Shipping. Flat-Rate Express Shipping is $14.99. Please allow for 1-2 business days to process the order and 2 business days for delivery.

International Shipping

At this time we offer shipping to the customers in United States (including Hawaii, Alaska, Puerto Rico, Guam, Palau, and USVI) and internationally we are shipping to the United Kingdom and Canada. We are continuously working on it and plan to expand our international shipping to more countries in the future.

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Money Back Guarantee

DMoose Return Policy:

  • Enjoy a 30-day money-back guarantee on all purchases.
  • Full refunds available if not satisfied—contact us within 30 days of receipt.
  • For returns, contact support@dmoose.com or call (833) 366-6733.

Extended Holiday Returns:

  • Orders from Nov 1 - Dec 31, 2023, can be returned until Jan 31, 2024.

Warranty Information:

  • 1-year warranty on all equipment.
  • Lifetime warranty on all belts.

Please reach out to our customer service for any return inquiries/claim a warranty or go to help.dmoose.com

Dumbbell Front Raise

DMOOSE

Dumbbell Front Raise
Table Of Contents
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Exercise Description

Main Target Muscles

Shoulders

Secondary Target Muscles

None 

Workout Type

Strength Training 

Gym Gear

Dumbbell

Fitness Level

Beginner 

Compound/Isolated 

Isolation 

Power Move 

Pull 

Target Muscle: Shoulders

Dumbbell Front Raise Overview

From firming up your arms to improving your posture, dumbbell front raise is an excellent exercise. This move targets the anterior deltoid muscles located at the front of the shoulders. As we all know, strong shoulders are essential for good posture.

The dumbbell front raise also helps to strengthen the rotator cuff muscles, which are responsible for stabilizing the shoulder joint. In addition, this exercise can help to improve your range of motion and prevent injuries by stretching your chest and front of the shoulders.

How to Do

  1. Start by standing with your feet shoulder-width apart and holding a dumbbell in each hand at arm's length in front of you with your palms facing your thighs. 
  2. Slowly raise the dumbbells up to shoulder height. Hold the dumbbells roughly 4 inches away from your body.
  3. Pause for a moment when you reach the top before lowering them back down to the starting position. That's one rep. 
  4. Repeat for the desired number of reps.

Dumbbell Front Raise Tips

  1. Use a lightweight to start. You can increase the weight as you get comfortable.
  2. Keep your abdominal muscles pulled in, and avoid swinging the weights as you raise and lower them.
  3. Don't arch your back as you lift the weights. Instead, keep your spine in a neutral position.
  4. To make this exercise more challenging, try lifting one dumbbell at a time.

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